On Therapy, God, and Love

Do you have a minute? I am not trying to sell you on religious faith, but I always appreciate a new idea. 

What does a preacher talking about love and God have to do with a therapist treating someone with depression?

This post is about a man of faith whose approach to the world can be used in therapy. I know this because I used it.

You might remember Reverend William Sloan Coffin Jr. (June 1, 1924 – April 12, 2006) if you read my posts regularly. His name is quite a name, one suggesting death, but he was a person more alive than most of us. He had a beautiful voice and used it to preach and take action for justice.

Wikipedia tells us this:

In his younger days, he was an athlete, a talented pianist, a CIA officer, and later chaplain of Yale University, where the influence of H. Richard Niebuhr‘s social philosophy led him to become a leader in the civil rights movement and peace movements of the 1960s and 1970s. He also was a member of the secret society Skull and Bones. He went on to serve as senior minister at Riverside Church in New York City and President of SANE/Freeze, the nation’s largest peace and justice group, and prominently opposed United States military interventions in conflicts, from the Vietnam War to the Iraq War.

This man was worth emulating. My psychotherapeutic practice reflected that.

As a therapist, I often tried reframing a patient’s worldview when he was in distress, as Coffin did. His approach fit best when I faced a client suffering from self-doubt and wondering whether he could meet a towering challenge. I asked questions to do this—to flip his view of himself and what the future still had to offer.

To someone who contemplated suicide, a friend might say, “Oh, but you have lots to live for,” and then name some reasons why his companion should not end his existence.

Instead, I wished to know, “Why haven’t you killed yourself?” I pursued an answer that attached the individual to life. Perhaps it was his faith, affection for his children, and the goals he hoped to achieve. In evoking his motives rather than those I could have created for him, he took ownership of the worth of his existence and its purpose.

With those who doubted they could defeat their depression, get another job, or find love, my question was a bit different. “Tell me about the moments you felt like this before, when you thought you couldn’t overcome your sadness or whatever was bringing you down.

Before asking such questions, I was confident I would get the response I sought. I trusted the client’s words would reveal resilience, strength, and the man’s remembered episodes of triumph, affirming his ability to bounce back. When he gave me what I wanted, I said, “You just identified the things you’ve conquered, haven’t you?

Yes.

Do you believe you still have those capacities, those skills, that courage within you?

Yes.

He was saying yes to life — his own.

In the video above, Reverend Coffin tells a similar story about a well-known man of his time, a dying friend, Norman Thomas. Like his old comrade in arms, Reverend Thomas was also a social activist, but unlike Coffin, he was a presidential candidate on multiple occasions.

He had also lost his faith.

In the YouTube clip, Coffin doesn’t tell his ally why he should believe in God. Instead, he flips the question of whether God believes in him and shows him love. The response he gets from his dying colleague, a man he called Big Daddy, is worth the 65 seconds it takes to watch the clip.

I hope you do.

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The painting at the top is Easy Dark by Julie Mehretu, 2007. It was sourced from Wikiart.org/

Half the Way Home to Changing Your Life

You might be halfway to changing yourself but haven’t realized it. Sometimes, entering the darkness is the way to find the light. The sunrise waits for you and returns tomorrow to offer another chance to meet it.

Have you thought …

  1. I do not want to be this person.
  2. I don’t want to keep pretending.
  3. I know I’m scared, but I must stop avoiding those situations I fear.
  4. I need to be able to speak or present in front of a group.
  5. I’m afraid I will lose my friends if I change.
  6. Not all of my friends are worth keeping.
  7. I worry about being rejected.
  8. What must I do to become more confident?
  9. Will a therapist think I’m not worth treating? I will fail at counseling.
  10. I hear that counselors don’t give out grades.
  11. I need more friends.
  12. I make excuses not to go where I think I will be uncomfortable.
  13. I can’t eat alone in fine restaurants.
  14. I prefer talking on Zoom or on the telephone. I feel safer. Texts and emails are even better.
  15. I never know what to say but want to find the words.
  16. My parents and siblings are disappointed in me.
  17. My pet is my only real friend.
  18. I am easy to take advantage of. I feel used, but what would happen if I stopped?
  19. I avoid leadership opportunities if I can.
  20. I am not seen — not known by some people I’m closest to.
  21. I have made poor choices of friends.
  22. I read self-help books instead of changing what I do in the world.
  23. I need to go out more to places where I can meet people
  24. I compare how unhappy I feel with how joyous everyone else appears. Are they faking it?
  25. No more excuses. It is time!

If you have several of these thoughts, you are already more honest about yourself than many, including some you admire.

Half the work of psychotherapy is done.

The future holds risks for all of us, but we can also make ourselves over. An old expression reminds us that “every knock is a boost.” Learning and resilience can come from taking on challenges and enduring the defeats fate delivers. A therapist will remind you that you are not alone.

Perhaps you will gain a new perspective on the world and your place in it. Yes, the end of summer grows darker, but Camus wrote, “Autumn is a second spring when every leaf’s a flower.”

The sculptor’s clay stretches before you, waiting for your hands to reshape it. Listen to its quiet voice.

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The first image is The Great Wave off Kanagawa by Hokusai. It is followed by a view of San Francisco in Fog with Rays, posted by Brocken Inaglory. Both of these were sourced from Wikimedia Commons.

Finally, an Arizona Sunset on a Train Trestle, photographed in late July 2020, near Tucson by the superb photographic artist Laura Hedien, with her permission: Laura Hedien Official Website.

What Can We Learn From Heartbreak?

“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, who had ever been alive.” — James Baldwin

It may be that everyone who ever reached the age of reason has suffered from a broken heart. Even those afraid of approaching someone for romance might imagine the person they desire and pine away.

Real hearts are resilient. They keep pumping, indifferent to the wound.

The loving kind of hearts have their own type of resilience. They mourn, endure, and often try again. Changed? That can be for the better, though it is a costly loss that leads you there: the end of courtship and countless plans and hopes.

Since we all have or will suffer in this way, might something positive come from the experience? Something to help us lead our lives and learn from hardship?

I think so.

Here is a short list of ways to enhance ourselves in the aftermath.

  • Learning Who We Chose And Why

One of the most valuable tasks we can undertake is to reflect upon the kind of people we are drawn to. Are they hard to get? Have they had many broken relationships themselves? Do they often blame others to justify their actions rather than take responsibility?

Did we ignore the danger signs our friends warned us of? Do the people we pursue remind us of someone else? Were we so taken by their appearance and sparkle that we ignored their minds and hearts?

We cannot change our former lovers, but we can change ourselves and increase our chances of finding a better-suited person.

  • Enhancing Our Empathy

“Attention is the rarest and purest form of generosity,” wrote the French philosopher, teacher, and activist Simone Weil. It is possible to enlarge one’s empathetic capability by experiencing pain.

Weil’s life exemplified not only witnessing the suffering of another and giving the attention of which she spoke; she chose to experience it herself. Though this woman came from a privileged background, she took on punishing factory jobs for a year, entered the Spanish Civil War battlefields, and worked in the harvest.

None of us choose heartbreak, yet it offers something to learn about adversity. We can apply our experience and awareness to help those who have lost the one they loved in whatever way.

  • Acquiring Knowledge Of Our Resilience

When my patients explained their affliction, they often doubted they could take it on and get past it. I asked the following frequently: 

“Please tell me of the hardships you lived through before this.”

They ran down a mental list of such situations. 

“What inside you enabled you to survive?”

The sufferer proceeded to identify the human characteristics within him that got him through his previous misfortunes. 

“Do you still have those abilities and qualities inside yourself?”

The answer was yes, more often than no. Thus, the client affirmed the forgotten strengths he could still draw on.

Life contains everything imaginable: beauty, wartime horror, hope, and despair. If our ancestors lacked resilience, the planet would be without humankind.

Not everyone is resilient in every circumstance, but most have elements of a hard-won or inherited capacity to survive the heartbreak caused by a lover’s departure. We live to love again or not, as we choose.

  • Learning Kindness

The pain of breakups sometimes adds insult to injury. There are many ways to say, “We are done,” and some people hurt us with cruelty or indifference. 

Think of those who blame the person they left while failing to recognize his value or visible torment. Some people end a relationship by ghosting the other or sending a text rather than face-to-face. A few tap an intermediary to deliver the bad news.

Once we experience this kind of ending, it can instruct us on what not to do when we break up with someone. If we have loved another, the best we can do is honor what made them desirable in the first place and show them the respect we would wish for ourselves in the same circumstances.

St. Paul advised the Ephesians to speak “the truth in love,” not hate.

  • Changing Ourselves

If a gentle ex-partner had been insightful in revealing what we lacked, valid shortcomings might have been understood despite the pain of taking in this information. 

With former partners who were less wise, some of us might have thought the indictment unfair when hearing the list of our deficits. Others among us flee from the truth. We do well to discount falsehoods when considering the judgments of others in any case.

Most of us avoid or regret these discussions. The closure we seek then must be found alone.

There is an alternative path to the same knowledge. We can recognize our deficiencies by looking in the mirror and reflecting on why the relationship ended.

If we conclude that the mirror provides a sense of recognition worthy of internalizing, the future offers us a chance to change.

A long pattern of breakups leaves us with this task—not on the first day or the 50th day, but someday.

  • Enlarging Our Humanity

As James Baldwin wrote in the quote at the head of this essay, his heartbreak led to a new awareness about the human community:

“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, who had ever been alive.”

I wonder why we find it so hard to remember the connection Baldwin describes. Perhaps it is because a significant portion of the shared pain of life—the unhappiness we all experience—is hidden. Maybe it is also because much of it happens to people we have never met or who live far from us.

We persuade ourselves we will outsmart fate.

Imagine this: one day a year, as if by magic, we could see through the momentary gladness of our fellow men to the physical and emotional scars they hide. On the same day, we would witness the tears they carry from the episodes we call the Dark Night of the Soul.

Would that cause us to treat each other more kindly?

I can only say that the message we take from heartbreak and suffering, however long or short, informs us of one of the reasons we are here, not alone but among others of our kind: that our foremost purpose in life is not to gain wealth, status, victory, or material things but to care for others.

To this, I believe Simone Weil would say yes.

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The top image is a Broken Heart symbol by Orazon. It is followed by photos of Simone Weil and Her Family in 1916 during World War I and Weil in a Cafe. Finally, a Kid Caring for Young by Joseph Lionceau. All of these were sourced from Wikimedia Commons.