How Much is Enough?

Some say that people in the USA never think they have enough. An old friend once suggested an answer:

Too much is enough.

More money, up to a point, is enough, in theory, but we don’t fashion our lives in theory. We endure with jealousy, laughter, desire, hope, anxiety, joy, cheers, boos, toasts, dismissal, handsome and gorgeous companions, routine, exotic vacations, boring jobs, joblessness, and more.

The Roman Stoic philosopher, Seneca, said:

To be happy, you must eliminate two things. The fear of a bad future and the memory of a bad past.

He urged us to live in the only other available mental and emotional state: the moment, meaning this moment and every other one to come.

One can sometimes find peace by staying in the present. Perhaps this occurs in the stillness of meditation or when your mind is caught up in the flow of a task, a movie, a book, or a roller coaster ride.

The philosopher points out that we cannot change what is behind us. We therefore ought not to punish ourselves with the whip called regret, forever reliving the flogging of yesteryear.

A commitment not to repeat the mistake is essential before we place the strap in a strongbox to render it harmless.

The unknowable time ahead is the domain of Seneca’s other piece of advice. The future, he argues, creates more consternation than it deserves.

Nonetheless, the time ahead is inhabited by the catastrophizing balloon man who inflates our less serious concerns to the point of bursting.

A brief recollection of the many fears that did not come to pass can help reduce feverish, false, painful anticipation. An equal recall of having survived worrisome challenges offers the remembrance of endurance, a capacity still within us.

Another enemy of contentment is the sense that we are worth less than those we admire, leading us to compare ourselves to their achievements or the past and departed triumphs of our younger selves.

The road before us always forks, leaving one or more paths untraveled. Once down the chosen highway far enough, we come to recognize its imperfections.

The direction not taken survives, however, in an idealized form, existing in a fantastic unreality, fueling our lamentation over a decision impossible to undo.

We are left without enough, without the fulfillment our dreams urge us to realize. A necessary sober discovery informs us that the unchosen alternative is similar to the Christmas gift of which we would have tired within a few days.

Aging schedules a one-sided, unrequested meeting, delivering a progressive loss of capacities. We are not the hardy, risk-taking, fast-moving, limber, energetic, quick-thinking wizards of the early days.

The best solution is to maintain as many of our abilities as we can, accept what we cannot recover, and commit to what remains enjoyable and fulfilling.

The ghost of our past self must be dismissed, lest it rob us of our well-being in an unwinnable competition.

The philosopher and mathematician Bertrand Russell said this about expecting too much of life in our endless hunt for more, no matter what we already have:

The world is vast and our own powers are limited. If all our happiness is bound up entirely in our personal circumstances it is difficult not to demand of life more than it has to give. And to demand too much is the surest way of getting even less than is possible.

The man who can forget his worries by means of a genuine interest in, say, the Council of Trent, or the life history of stars, will find that, when he returns from his excursion into the impersonal world, he has acquired a poise and calm which enable him to deal with his worries in the best way, and he will in the meantime have experienced a genuine even if temporary happiness.”

Russell tells us to escape ourselves—diminish our self-preoccupation. As noted at the top of the page, many of us are born into expectations of success and the pursuit of it.

We need to move beyond the billboarded reminders of material things, palatial homes, the goal of writing books still read in 300 years, and wealth to place us in the 1%.

Better to listen for the quieter prompts to mend, contribute, and provide for what is needed elsewhere. Human and animal suffering remind us of those who are needier than we are.

A portion of what contributes to having enough is the beauty around us: the art, nature, painting, theater, ballet, poetry, and music.

Friends provide their own benefit, no less essential to a satisfying life.

Think too of the random smiles, those who serve us when we shop, the souls who cut our grass, and the graceful display of a young body swinging a baseball bat.

Don’t forget chocolate. There is never enough of that!

Kurt Vonnegut, the award-winning novelist, wrote the following poem on the subject of this essay, using his late friend, the famous writer Joseph Heller, to illustrate his point:

JOE HELLER

True story, Word of Honor:

Joseph Heller, an important and funny writer

now dead,

and I were at a party given by a billionaire

on Shelter Island.

I said, “Joe, how does it make you feel

to know that our host only yesterday

may have made more money

than your novel ‘Catch-22’

has earned in its entire history?”

And Joe said, “I’ve got something he can never have.”

And I said, “What on earth could that be, Joe?”

And Joe said, “The knowledge that I’ve got enough.”

Not bad! Rest in peace!

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At the top of the page is King Midas from Wonder Book, the work of Nathaniel Hawthorne and Arthur Rackham, 1922. It is followed by a Photo of an Old and Young Woman in Traditional Ukrainian Clothes, by Mikhail Kapychka. Both of these were sourced from Wikimedia Commons. A picture of Kurt Vonnegut comes just before a discussion of his poem in memory of Joseph Heller.

How Well Are You Living — A Scorecard

Most of us are grateful that the daily newsfeed doesn’t report our personal failures. You don’t get graded, as in school. Nor do your hits and misses become an object of attention as they do for professional athletes.

In my day, all Major League Baseball trading cards included a picture on the front and the player’s career statistics on the back. A slab of bubblegum inside the pack you purchased was a bonus.

Imagine such cards for all of humanity, and ratings of each individual’s life performance updated once a year:

  •      Dating Success    C+
  •      Kindness               B
  •      Work Success       D+
  •      Mood                    C
  •      Parenting              B+
  •      Weight                  A-
  •      Attractiveness       B
  •      Wealth                  C-

Sorry. No bubblegum.

Would you want to know how your fellow humans rate you?

Would you like to be informed of your marks on a challenging test?

An old friend didn’t.

When his SAT (Scholastic Aptitude Test) results arrived in the mail (before the internet), he tore the envelope and its contents into small pieces and threw them away without reading the scores.

I was there.

He was admitted to Northwestern University.

Each person could provide their own categories and ratings, but they wouldn’t align with the rest of the world’s categories and ratings. It’s a necessary thing, isn’t it, that others keep their beliefs about you secret most of the time.

When might you find out such things, assuming you do?

Perhaps when your parents tell you what your teacher said about you. Annual performance reviews at your job insist on communicating whether you fit. When your friend, neighbor, or spouse is angry, you might hear it in their voice.

None of these consists of the full, detailed, and unimpeachable truth.

The validity of the information depends, more or less, on its application to one situation or another, and on the other’s diplomacy, affection, disappointment, and projection of their own problems onto you.

How would you deal with the alleged exactness of a negative report? Not everyone allows themselves to admit the dirtiest bits, the most contemptible indictments.

Beyond that, you might refer to your truth as “my truth.”

Here is a thoughtful comment on the “My Truth” movement from Hungry for Authenticity

By not having a precise definition, the “my truth” movement is being true to itself. Let me explain. The whole concept of “my truth” is that everyone’s truth is relative, as in, it’s personal to them. Therefore, “my truth” is in direct opposition to objective or absolute truth. To have a clear definition would put an objective truth label on the “my truth” movement. This is contrary to what it stands for! If there were a precise definition, it would defeat the whole purpose of “my truth.” The beauty of the “my truth” movement is that it can be whatever you or I want it to be.

Is it possible to combine all the details you receive from outside and inside into perfect autobiographical accuracy?

The completion of such an endeavor, inclusive of the owner’s evolving self-perception as he ages, recasts and refines his being as a person in motion.

An identity can be understood and recognized for a time, but as time goes on, man adapts, experiences more of life, and changes, whether he recognizes the modifications as they happen.

The best that you can do is to recognize some, but not all, of those shifts and revisions.

The truth of what one is can only be approximated. Unless you have been tested in situations that require courage, taking on danger, or enlarged self-sacrifice or generosity, you have not yet explored all your possibilities.

Where does that leave most of humanity? Your friends have their own opinions, but their frankness and honesty are not always on offer.

Your superiors have theirs, but the annual review is based on a single evaluator, possibly including a small number of additional voices, and, as a result, offers a limited perspective.

Your therapist? The professional wants you to feel secure and trust him. He tries to believe in you.

His observations occur only in the office or on a screen. The shrink’s clinical experience, you hope, generates insight.

If you are fortunate, he sees you as you wish to be seen and helps you create a possible future, including a fresh, modified version of yourself.

Your spouse and children? They witness more of you than most, but not necessarily the best of you.

Who are you, then? You might only come closest to fathoming that at the end of your life.

An additional, essential question, while you still have time, is who do you want to be, and how will you recreate yourself? The answers depend, in part, on your honesty about who you are.

Self-awareness grows from the important and wise opinions of those who know you at home, from truthful friends, and from the necessity of finding work and doing it. At your best, you try to acknowledge and remedy the flaws you struggle with and build on your strengths.

And you must be aware that time is short. No one can accomplish everything; not all roads lead where you want them to. As Steve Schmidt wrote yesterday on Substack:

The use of time is highly personal.

Its apportionment is foundational to happiness, and the decisions around with whom to spend it are keystones of life.”

If you are satisfied in the end, your scorecard doesn’t count for much. The record books, full of others’ opinions and ratings of your performances, have been noted.

As to the rest, dispose of them, albeit a little later than my friend’s SAT scores.

Here is Edmund Vance Cook’s entertaining position on all of this and more. A misleading title, but otherwise to the point:

 

Did you tackle the trouble that came your way

With a resolute heart and cheerful?

Or hide your face from the light of day

With a craven soul and fearful?

 

Oh, a trouble’s a ton, or a trouble’s an ounce,

Or a trouble is what you make it,

And it isn’t the fact that you’re hurt that counts,

But only how did you take it?

 

You are beaten to earth?

Well, well, what’s that!

Come up with a smiling face.

It’s nothing against you to fall down flat, But to lie there-that’s disgrace.

 

The harder you’re thrown, why the higher you bounce

Be proud of your blackened eye!

It isn’t the fact that you’re licked that counts;

It’s how did you fight-and why?

 

And though you be done to the death, what then?

If you battled the best you could,

If you played your part in the world of men,

Why, the Critic will call it good.

 

Death comes with a crawl, or comes with a pounce,

And whether he’s slow or spry,

It isn’t the fact that you’re dead that counts,

But only how did you die?

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The first image is Blurred Flowers Taken From Train at Beer Heights Light Railway by The Wub, sourced from Wikimedia Commons.

Next comes Gustav Klimt’s Hymn to Joy (detail) from the Beethoven Frieze of 1902. It is sourced from Wikiart.

Finally, Children Playing on the Water Playground in Front of the Tegetthoff-Denkmal at Praterstern by Metinkalkan, sourced from Wikimedia Commons.

Beware, Especially of Bad Advice

The best advice about advice is to consider the source. One might do better to read from a blank sheet of paper than listen to an advisor with a track record of endless mistakes.

People do well to ignore the guidance of anyone who has not lived the kind of life they are shooting for, troubles and all.

Rather than giving you a list of what to do, here are a few mistakes therapists observe or discourage.

  • Avoid, avoid. Dodge everything. Take no new chances. Hide. Tell yourself you are too young, too old, too worried, too traumatized, or too insecure to take action.
  • If you are afraid of rejection, say no first. You will be alone for eternity, but you will never sustain the wound of spurning or abandonment. Your only possible buddies will be those who hide behind larger rocks than the ones you use.
  • Rationalize. Never admit fault. Regret nothing. Give reasons to yourself for what you did or are going to do. Take no responsibility. Blame others. Harm them because, in your mind, they deserve it.
  • Never be a Mensch. According to Wikipedia, Mensch is a Yiddish word that figuratively means “a person of integrity and honor.” Leo Rosten characterized a Mensch as “someone to admire and emulate, someone of noble character. The key to being ‘a real Mensch‘ is nothing less than … rectitude, dignity, a sense of what is right, responsible, and decorous.”
  • Make promises at the same time you formulate multiple excuses for not keeping them. Seek the absurd high ground of unreliability. Your friends will depart soon enough.
  • Cheat. Steal marbles as a kid for some early life practice. Tell yourself you will never get caught, because you are charming and more intelligent than all the suckers in the world. Consider it a calling.
  • When someone provides you with a service in a store or elsewhere, never say thanks. They are getting paid by their employer, aren’t they?
  • Never think about the condition of the democracy. Someone else will do the worrying for you. Persuade yourself of an excuse for inaction. Ignore the famous saying, “The only thing necessary for the triumph of evil is for good men to do nothing.”
  • You owe the world no help, even though the world needs repair. Carpentry might hurt your hands.
  • Become the thing you hate. Consider your parents, siblings, spouses, and your boss. They are among the most suitable candidates for the list of the undesirables who ruined your life. Then become as much like them as possible, the better to ruin someone else.
  • Lie. Keep track of your lies for a possible introduction to your autobiography, and enjoy escaping the limitations honesty imposes. Yes, your kids and spouse will learn from you and be better at it. They might even teach you new tricks.
  • Don’t read books. They will destroy your innocence.
  • I had an aunt who was a grifter. She found used objects by dumpster-diving and resold them. Florence placed free ads in the Chicago Reader, mischaracterizing the loot. A man paid her top dollar for what appeared to be excellent audio equipment. When the stuff didn’t work, the buyer called to request a refund. Ever ready, Florence stated, “Who do you think you are dealing with, the CEO of Macy’s?”
  • Live like the world owes you fairness and complain when it doesn’t. Think of yourself as the most unfortunate soul on the planet.
  • Rank order all the injustices you endured during your lifetime. Wear a favorite t-shirt with the word MARTYR on the front. At day’s end, you will discover someone stole it, perhaps your spouse.
  • Think of all the ways you can go wrong. Bedtime is perfect for this, since it will destroy your sleep. Read articles about unexpected and unavoidable catastrophes. Give in to fear.
  • Let the days pass you by without realizing you are mortal. The horror of your discovery of a wasted life will descend upon you too late. Time is unrecoverable.
  • Make a bucket list and imagine the distant days ahead when you will do the things you have always hoped to do. Better than knowing you might be a different person by then, or deceased.

  • On the question of whether you are metaphorically alive, bury the thought. If the idea recurs, confuse yourself by eating blueberries while upside down. As an added bonus, eat enough junk food to gain weight.
  • Forgive no one. Holding grudges will improve your digestion. As the old saying goes, if you want revenge, dig two graves. Pay in advance.
  • Keep the TV, radio, or movies on all day, every day. Check your phone as much as possible, waiting for the job or mate you’ve always hoped for.
  • Seek the kind of work or play you can do without exerting yourself. The time spent on mindless inactivity crowds out other possibilities. If the environment is noisy, the sound will impair your capacity to think about what is important and how to change yourself.
  • Depend on others. Believe they will always be there to take care of you. Dependency means others can take advantage of you or rage at the helpless burden you have become. Ignore the signs that you are undesirable company.
  • Stay at home, collect things rather than experiences. Empty beer cans count.
  • “Don’t look back. Something might be gaining on you.” These are the words of Satchel Paige, the Hall of Fame pitcher.
  • Live with shame and embarrassment, making these feelings a regular part of your day.
  • Hide who you are. Never be real, genuine, or authentic. If someone dislikes you, you will thereby avoid awareness that it is you who is detested rather than the role you play.
  • Appearance is everything. Your clothes are everything. Shopping for the latter is everything. Cosmetic surgery will fix what your wardrobe can’t disguise. Live a life with little human contact, but lots of selfies.
  • Don’t display interest in others. Don’t recognize their discomfort or fragility. Keep thinking of only what you need. Others are irrelevant, whether they are homeless or your relatives.
  • Stay at home and do not travel. Shun the human race. They are not worth your time.
  • Glare down on everyone, as if you are royalty and they are vassals. Take a last, long look at yourself in the mirror and tell yourself you are the top dog in a dog-eat-dog world.
  • Steal dog food from old people just for fun, and, if necessary, even from your dog.

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The top photo was Laura Hedien’s entry to the Royal Meteorological Society’s “Storm Hour Photo of the Week.” The image is an Old School Bus during an active aurora night in Coldfoot, Alaska. The next photo is a Sunrise in Utah, August, 2024.

Thanks to Laura for her permission to display these marvelous pictures: Laura Hedien Official Website.

“In Defeat, Defiance:” Suicide and the Danger of Giving Up Too Soon

Is suicide ever justified? Is it permissible to give in to the despair and hopelessness that life can bring, to “end the heartache and the thousand natural shocks”* of an unlucky life?

Under what conditions?

Before you answer, a cautionary tale.

The little girl was born in approximately 1889. She was five years old when her parents died in a home fire. Two older brothers, themselves only in their late teens, were now heads of a household without a home.

The farming community in which they lived in Lithuania (then a part of Russia) offered few vocational prospects and certainly no way for them to support their two younger siblings.

A neighboring family made them an offer. In return for the promised work services of the five-year-old and the slightly older sister for the next seven years, the head of that family would advance the two boys enough money for passage to the USA. By then, it was hoped, the brothers would have sufficient funds to arrange the overseas transport of their little sisters.

And thus, this poor little five-year-old, already having lost her parents, was separated from the older brothers she loved.

What is seven years to a five-year-old?

Eternity.

But the family with whom these children lived was good to them, and the brothers made good on their promise. They kept in contact by writing letters to their sisters and, after seven years, had enough money to arrange for a reunion in the USA.

The now 12-year-old girl was named Johanna. And it was not too terribly long after, when she was 16, that she met the man who was to be her husband.

Her brothers had been supporting her, as well as their own young families. It was time for her to marry, she was told.

She had to choose among the suitors available in their small town of LaSalle, Illinois.

The man she chose was 16 years her senior, 32 years old. A coal miner. Farming and coal mining were the chief vocations at that time and place.

Johanna had the first of her five children when she was 18. Life was relatively peaceful, and she made the best of the marriage that her brothers had required of her.

In her 37th year, things changed. Johanna felt less than her best. At first, she thought little of the fatigue and shortness of breath. Others noticed her pallor. Meanwhile, her appetite diminished, and she suffered from diarrhea.

Eventually, the symptoms could not be ignored. The local physician diagnosed her as having pernicious anemia, a disturbance in the formation of normal red blood cells.

There was no cure. Johanna’s doctor estimated that she might live for one year.

LaSalle, Illinois, was a small community. And in that place, at the same time that Johanna received her death sentence, so did another young woman, a mother and neighbor.

That person became profoundly depressed and hung herself.

Johanna did not. She did not want to leave her children and her husband in such a fashion. There were things yet to do for her children, messages to impart, care to deliver.

And then there was love to bestow upon all of them. The love she missed once her parents died and her brothers left the country.

Johanna informed her children that she was going to die before long. She instructed them on what they needed to know to take over her household duties and become independent.

This woman also told them they would almost certainly have a stepmother eventually, and to welcome her as if she were their own mother.

In 1926, the year of her preparation for death, Johanna Grigalunas could not know that there would be a second World War 13 years in the future and that the country of her birth would be consumed by it.

She might have heard of Winston Churchill, the man who became Prime Minister of England for most of that conflict. But she would not have been aware that Churchill battled depression himself.**

Things were particularly dark for England in 1940. All of continental Europe had been conquered by the Nazis, and night after night, the great cities of that island nation were bombed by the Luftwaffe, Hitler’s air force.

The British Empire stood alone against the Third Reich and expected an invasion of its land. The United States had not yet entered the War, and there was no certainty that it would.

In October of 1941, Churchill was asked to speak to the students of Harrow School, an independent boarding school that was his alma mater. Most of his words that day are now forgotten. But his job was to rally and inspire a nation, as well as the young men to whom he said:

“Never give in, never give in, never, never, never, in nothing, great or small, large or petty — never give in…”

Virtually no one thought England would survive. But Churchill did, and the Nazis were defeated.

Just as she could not know of the geopolitical events ahead for the world, Johanna did not know that two separate research teams, one in England and one in the USA, were searching for a cure for the disease that afflicted her.

Thus, in 1926, George Richards Minot and William Perry Murphy fed large amounts of beef liver to their patients with pernicious anemia, building on the pioneering work of George Whipple, who had demonstrated that red blood cell production in dogs could be enhanced by this method.

It was determined that a daily diet rich in liver would prolong the life of those with this disease. All three scientists received the 1934 Nobel Prize in Physiology or Medicine. Eventually, the crucial healing component in the liver, vitamin B12, became available by injection.

Johanna Grigalunas lived to be 93, more than a half-century beyond the medical death sentence that she received in the 1920s.

Now, you might ask: how do I know this story?

I met Johanna Grigalunas, almost blind but full of life, when she was over 90.

You see, Johanna was my wife’s grandmother.

==========

This essay was originally published on September 2, 2010. The present version has been revised.

*The quotation is from Shakespeare’s Hamlet.

The top image is Winston Churchill. The quotation in the title is from Churchill himself: “In war, resolution; in defeat, defiance; in victory, magnanimity.”

The image beneath Churchill is a 1964 untitled painting of Paul Rego.

**Churchill is reported to have suffered from depression off and on throughout his life. He referred to it as his “black dog.” On the subject of suicide, he said the following:

I don’t like standing near the edge of a platform when an express train is passing through. I like to stand right back and if possible get a pillar between me and the train. I don’t like to stand by the side of a ship and look down into the water. A second’s action would end everything. A few drops of desperation.

What Can You Do for the World Today?

Part of growing up, at least in the USA, means answering two questions.

Who do you want to be? What do you want to do?

The first is a matter of meaning: your understanding of what life is about and what constitutes a meaningful life. Most think of a desirable feature of existence as a speaking part, a role that makes a difference in the overall story, not just their story.

No one tries to be a nonentity, a cipher, the mathematical equivalent of zero, without significance, influence, or worth. One hopes to make an impact and change things by gaining recognition for one’s outsized talent, rather than remaining invisible.

Another portion of the kind of visibility you’re looking for requires that someone see you as you see yourself. To achieve a role that distinguishes you from others, which is not the same thing, you must overcome whatever fear holds you back from trying to be noticed and understood, set apart from the crowd.

Few wish to take an ambitionless non-speaking role, one that leaves no mark.

In the dark night of the soul, question #1 demands that who you are matches who you appear to be. The alternative is to live every day wearing a mask.

The second question involves how you will get there: how you will achieve a meaningful time on planet Earth. What vocation, job, or calling?

Most find themselves psychologically incomplete as they approach adulthood. The upside-down world necessitates becoming right-side up.

The downside of making a lasting and recognized difference is how difficult it is to do so. Even in the short term, one must realize that a towering splash doesn’t last long. The water falls back in place, as if you had never entered the pool.

Stillness is our default position in the moving picture. Not everyone can be a mover and a shaker. In the end, your self-worth should depend on yourself and not the crowd. That much is achievable.

Start from a place of silence and quiet contemplation. What is troubling you will arise and tell you what you need to change.

People have to learn things, take risks, speak even when others don’t listen, and on occasion declaim, “Here I am. I have given you the best of myself. If that is insufficient I will leave now and not look back.”

Dan Ariely, a Professor of Psychology and Behavioral Economics at Duke University, tells the story of a meeting with friends. One of them raised the question of what gift each would give to everyone in the world, all on the same day, if such an action were possible.

One answer was an empathogen, a psychoactive substance best known as MDMA (ecstasy), thus increasing feelings of empathy in everyone.

Thinking about the meaning of life is worth some time, but I might suggest a more modest answer to the question posed by Ariely’s friend.

My response would be something within my power, not an idealistic, impossible goal.

I do, however, have a couple of friends who have made grand and lasting contributions to medicine. One developed a method of treatment, and another changed a country’s practice of refusing life-saving medicine to a marginalized group. Remarkable, indeed, men named Steven Henikoff and Richard Stern.

For my part, each day, or most of them, I try to make someone smile.

And you?

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The top image is a photo of a Winter Sunrise on Lake Michigan, IL, 2026. It is the masterful creation of Laura Hedien, with her permission: Laura Hedien Official Website.

About the Purpose of Life

You know the people. Indeed, you might be one of them. I am speaking about all of us and the objectives we pursue. The list includes items like money, power, status, beauty, attention, control, and fame.

According to Yuval Harari, the historian, author, and public intellectual, we are missing the point. He doesn’t talk in terms of purpose. Rather, he believes much of humanity views existence as a story.

Their story.

We search for our part in a play, looking for the musical score we perform and the lines we must speak.

It might not be in a book. Anywhere we think the answer can be found is acceptable. This could put us on a ball field, in school, raising a child, formulating a meal recipe, or serving in an orchestra or the military.

It might be something we discover within a religious faith.

The historian suggests reality is not about the drama or the character we play in it. We fail to understand life when we close our eyes to much of the anguish embedded in our world, and produce the very pain we wish to bypass.

Thus, ignorance is the cause of many predicaments, according to Harari.

Ignorance of reality.

We brush aside cautionary information we should ponder. Think of the times we cannot bear to face the events and choices generating discomfort.

Paradoxically, by wearing a blindfold while pursuing our goals, we increase our chances of hurting ourselves, our acquaintances, our family, and those who are different from us.

Looking is inconvenient. We decide to cross out the difficult parts in the play’s manuscript. Alcohol and drugs are available to serve as masks. TV is one of the endless distractions.

By avoiding what the mirror shows and turning away from careful, honest consideration of how we cause injury, we do not recognize or acknowledge our contribution to pain. This leaves us unable to remedy either our own misfortune or that of others.

As Harari notes, “We can’t fix something we are busy ignoring.”

To eliminate this tendency, the alternative is to engage in human life rather than hiding from significant parts of it. The unpleasant wisdom it offers begs for attention.

We hope to avoid pain, but discover that anguish does not obey our attempt to flee from it. As Henry Fielding said, “When you close the door to nature, she comes in at the window.”

Satisfaction in a life well-lived is the result of triumphing over its difficulties.

What is needed is the realization that not all unhappiness is inevitable. Our complex and potential difficulties can often be relieved by acknowledging our condition honestly, so we can take them on and improve ourselves.

Here is another hard truth. We can control, to some degree, the present moment and our own minds, but little more. The past is unchangeable, and the distant horizon offers no guarantees, no matter our plans, efforts, and ingenuity.

Not even the greatest and most powerful leaders do better. We grasp all too well the history of their mistakes and the limitations and unexpected consequences of their decisions.

The fix, Harari might tell us, is to work within the terms life allows, not denying them, not ignoring them, and not running from them.

This includes the most inescapable fact of living.

We age, we die, and everyone precious to us passes away.

Our end arrives at an uncertain time, while attempts to live forever have their shortcomings. Some of the wealthiest men want to reach eternity, an expensive way of denying death.

Downloading their consciousness to a computer becomes a goal. Moving to another planet is planned should the world become more unfriendly.

No wonder some of them build rockets.

No wonder we try to hide or alter the evidence of aging.

A number among us consider bringing forth children as our posterity, perhaps winning a Nobel Prize, or having our name in a record book, or on a building. Thus, we hope to be remembered, reaching a form of immortality.

Are the names of the following men familiar?

Each won a Nobel Prize in 1920.

Harari is not alone in pointing out our tendency to evade the reality of death, accepting it only as an abstraction somewhere in the distance, and trying to dodge thinking about it. Ernest Becker’s Pulitzer Prize-winning book, The Denial of Death, deals with the subject.

Becker wrote it over 50 years ago.

Bottom line: Yuval Harari believes increased contentment comes from accepting the realistic conditions of life, thereby increasing our chances of reducing our pain and the suffering we cause.

Game on.

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The first photo is a Supercell in Lubbock, Texas, in June 2025. It is the masterful creation of Laura Hedien, with her permission: Laura Hedien Official Website.

Next comes an Eharo mask from Papua New Guinea. The eharo masks were worn during ritual dances, before formal sacred rituals. They were intended to be humorous figures, dancing with groups of women to the amusement of all. This particular item is in the Muséum de Toulouse collection and was sourced from Wikipedia Commons.

Therapy in Sixty Seconds

Therapy is a serious business, but like comedy, there is a place for cracking a smile. According to an old adage, “comedy is tragedy plus time.” I can’t say that is a perfect formula, and tact is always a wise and thoughtful prelude to a joke, or holding back from offering one.

The pictured statement above my paragraph might be something a counselor would think, though he probably wouldn’t say it. Below are more pieces of advice and observations on the human condition.

You will get a big payoff at the end if you can tolerate the F word:

 

 

 

 

Now for the payoff. Uncle Noggie is a brilliant man who can tell you the truth and make it funny at the same time. Here, he offers eight valuable insights in “Three Years of Therapy in Sixty Seconds.”  Don’t miss it, but don’t leave counseling. He is kidding, but on target.
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Memories of a Grieving Spouse

What happens when things end, especially relationships? This usually refers to breakups that, by definition, shatter a once precious connection. Think of a chasm and a broken heart at its bottom.

Julian Barnes knows what loss feels like. His wife of 30 years, Pat Kavenaugh, died in 2008 from an aggressive form of brain cancer. There were 37 days between her diagnosis and her death.

The author found his wife’s approach to her demise both stoic and graceful, “never angry or cross.”

The writer described the depression that followed in a recent interview with Terry Gross on “Fresh Air.”

It was like being caught in an avelanch. Every day it became worse. It was the most appauling thing that happened in my life and the blackest, the thing that deprived you of hope and balance. It took me years to get over it.

Barnes recalled that he considered killing himself if the grief didn’t stop. A few weeks after his wife’s passing, he found himself thinking of taking his life as he walked on a familiar path home.

I looked across the curb on the other side of the road … and I thought I can kill myself … that’s permissible. It’s not unforgiveble in my morality. I’m extremely unhappy, I’m bereft, though I have many friends. And I think I said, or a friend said to me: give it two years and, ok, I’ll give it two years.

But before that two year period elapsed I discovered why I couldn’t kill myself: I wasn’t allowed to kill myself. And that’s because I was the best rememberer of my wife. I knew her and I had celebrated her in all her forms and all her nature, and I had loved her deeply. And I had realized that if I had killed myself then, in a way, I’d be killing her, too.

I’d be killing the best memories of her, they would disappear from the world, and I wouldn’t allow myself to do that. And at that point (my thought of killing myself) just turned on its head and I knew I would have to live with the grief a long, long time, but I didn’t think an answer to the grief was killing myself.

The writer has never believed in God, nor does he hold the idea of being reunited with his wife in heaven. His view of human existence is that “life is not a short walk across an open field. There is always something waiting for you, coming out of a hedgerow at you.” His writing has long dealt with endings.

Mr. Barnes continues to write and is a much-celebrated, award-winning, prolific author.

Six years ago, however, he was diagnosed with a rare form of blood cancer. It is treatable and, with continued daily medication, he is not likely to die from this condition.

His continuation of life, as he describes it, is a form of responsibility. He did not want the thoughts and stories and fullness of his wife to vanish because of his own suicide. Nor, it seems, to dispense with his meaningful affection for her and remembrance of her.

Were we to follow his example, we would all keep photos and movies, enjoy mentioning the departed with those we know, and share our memories. I have friends who have written their own biographies using StoryWorth to leave an account of their lives for those who care about them.

Indeed, I have completed such a memoir myself, including advice that it will be more than proper for them to laugh about me once I am gone.

We don’t want to be forgotten, do we?

But while we live, we should “live” with all the strength, joy, and kindness we can muster, as demonstrated by Julian Barnes getting married again a few months ago, 17 years after his loss of Pat Kavanaugh.

What a marvelous thing it must have been for him to marry again, at 80.

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The first photo is of Julian Barnes at Headred, 2018, Estonia. It was sourced from Wikimedia Commons and is the work of WanderingTrad. Next comes a picture of Pat Kavanagh, an image from the Evening Standard. Finally, Barnes, with his second wife, Rachel Cugnoni, sourced from the Telegraph.

Cheating and the Yearning for Trust

Many of us write about how to find fulfillment. Add our plentiful commentary on acceptance, gratitude, achievement, loss, depression, defeat, and victory.

Somehow, at least one thing is left out.

Cheating.

In childhood, it was unimaginable to me. Yes,  kids cheated on tests, threw snowballs at moving buses, and found miscellaneous ways to raise hell.

Yet the adults I encountered all appeared decent enough, unlike the fraudulent and dangerous types in news reports. TV was the box where bad guys lived and did their worst, not in my neighborhood.

My dad had a small business, which offered a different story. Mercury Lighter Service was a side job he created, fixing cigarette lighters.

Milton Stein and my mother, Jeanette, learned to repair most of those that were broken.

My parents performed their magic on our dining room table after dinner, after my father came home from his supervisory position at the post office and his second job, keeping the books for my Uncle Sam’s business.

His enterprise was not without its share of upset.

Like deadbeats.

He muttered the word, sometimes changing it to “another deadbeat.

I asked him what he was talking about. “Adults don’t always pay their bills,” he replied. There were many reasons, including the desire to cheat you.

Such menit was always menseemed outliers to me, not regular, honest folk. Perhaps I wanted to envision the world as a benign place. Later, I discovered that the people of the planet were more complicated.

Here, however, is something close to the truth. It is part of a footnote to the Enchiridion, itself a discourse recorded by Arrian, from the teaching he received as a student of the philosopher Epictetus:

Those who have the ability sufficient to raise themselves from a low estate, and at the same time do it to the damage of society, are perhaps only few, but certainly there are such persons.

They rise by ability, by the use of fraud, by bad means almost innumerable. They gain wealth, they fill high places, they disturb society, they are plagues and pests, and the world looks on sometimes with stupid admiration until death removes the dazzling and deceitful image, and honest men breathe freely again.

Stupid admiration. An interesting phrase. The crooks would be easier to recognize if each took the same name and a differentiating number—something like Stupid Admiration #1, #32, #47, etc.

The swindlers can be hard to identify and receive high praise from sycophants and those who want to ride the master’s coattails to wealth.

Does it appear to you that criminals have mushroomed? How do some of them do so well at profiting from their corruption?

Consider the word “con men,” short for confidence men, meaning they gain your confidence so they can take what you have.

The rascals flatter you, recognize that you want to be seen, approved of, and admired. Swinders offer a vision of the future in which your life will be better. They will help to make it, too.

One thinks he is lucky to have found such a person, a kind of father figure and wizard put together. I was taken in by such a one once, years ago.

It happens, but why?

Almost everyone, deep down, wants to be cared for. No wonder that wounded men on the battlefield cry out for their mothers, as they have since the beginning of time.

They search for a place in a trusted group, people who resemble them, think as they do, and brace them against the possibility of others, either different or suspicious.

Laughter, love, kindness, and locked arms fulfill an ageless wish. Togetherness means more when it promises the security of survival. The saying goes, “I will be there for you.

The fraudster plays on all this and more.

Today, many people ask what they should do to thwart dishonesty and bad faith. Many are afraid, confused, depressed, or all of these.

They hope for a leader, a savior, a person to lean on; someone who can win the day, take the group’s prize to the car wash, soap away the darkness, and bring the light.

If you could sell guaranteed trust and a supportive community on a street corner, you would make a fortune.

The world will always need saving. It always has.

That said, most of us have faith in the basic decency of humankind. My dad didn’t give up his small business or hide from others because of a few underhanded debtors.

Milton Stein went to WWII in a uniform he believed in. To him, it represented the rightness of the fight. He returned still faithful to my mother, and she to him.

Remember, it is always darkest before the dawn.

And then there is love.

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The top image is a Poster for the American Drama film The Cheat (1923).

The second item is an Advertisement for the American Comedy-Romance film The Confidence Man (1924), starring Thomas Meighan, from the March 29, 1924, cover of the Exhibitors Trade Review. Both are sourced from Wikimedia Commons.

Why We Write

“We write to taste life twice, in the moment, and in retrospection.”

So said Anais Nin, a woman whose journaling began at age 11 and continued throughout her long life. She described her relationship with the psychoanalyst Otto Rank soon after their contact:

As he talked, I thought of my difficulties with writing, my struggles to articulate feelings not easily expressed. Of my struggles to find a language for intuition, feeling, instincts which are, in themselves, elusive, subtle, and wordless.

How hard is it to understand others — to see them in full as they wish to be seen? To what degree can every word, thought, and expression be fathomed as it emerges, and when it does not?

Consider the quotation above. How much of a flavor is retained? To what extent does the act of remembering itself transform what has happened, even as it fades and alters with age?

The celephane-wrapped freshness of our past recedes in favor of a modified reminiscence.

Nin recognized something else. She was a student of psychoanalysis and realized that she required more than one language to convey what best fit her desire to communicate.

As Wikipedia notes, “she (first) wrote in French and did not begin to write in English until she was 17.[11] Nin believed that French was the language of her heart, Spanish was the (tongue) of her ancestors, and English…the (dialect) of her intellect. The writing in her diaries is (therefore)…trilingual.”

Our reflections change as we contemplate our former selves, our loves and losses, our encounters with books, work, failure, and success in a changing world. The growth and metamorphosis brought by aging offer new perspectives.

Heraclitus reminds us, “no man steps into the same river twice, for it is not the same river and he is not the same man.”

Time is a master teacher if we listen to its voice.

To the good, laughter survives in the form of stories, along with some of our private sentiment.

Enough.

In a week, will you recognize yours truly at my unchanging keyboard? Will you think of me as you do now? And what will your mirror hold?

Ask Anais Nin and Heraclitus.

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All of the images are sourced from Wikimedia Commons. Woman Writing with a Pen is the work of Kristin Hardwick. It is followed by Anais Nin as a Teenager about 1920. Finally, Nin’s Signature.