Painful Words and Relationship Repair

Getting the last word can end relationships. Not always, but often. The rage builds in response to perceived offensiveness. Increasing resentment triggers one who has had enough. The chance of pushback grows.

High volume, blistering, venomous comments come at once. You can’t retrieve or erase them. They can be unforgettable.

Sometimes, a more measured retort makes the point without the blast. Let’s consider the offense and how to fix the breach in the relationship.

What Causes the Offense?

Many possibilities:

  • Words that attack or diminish.
  • A sense of being ignored.
  • Unfairness and the belief that you have been taken advantage of.
  • The experience of the offender pushing you around, literally in the case of bullies.
  • Telling your secrets.
  • Making fun of you in public.
  • Infidelity in friendship or love.
  • Too much truth, or at least what the truth-teller thinks is essential to deliver.

Relationships of long standing carry value because of irreplaceable shared experience. Worth might diminish over time, however, for one or both of those who were close.

Some of the reasons:

  • Lives change, and distance increases.
  • Getting married.
  • Having children.
  • Moving away.
  • Taking a different job.
  • Becoming more successful.
  • The feeling of being forgotten.
  • Politics.

One hesitates to mention it or ask the friend to remedy the situation. The injured party concludes that things won’t change, or he is too sensitive.

The discontent enlarges as the pain becomes a daily preoccupation.

Delaying the Response:

The importance of connection contributes to our hesitation to voice concerns. We struggle with the right words, the best moment, and worry our complaints will be dismissed.

Worse, they might cause more damage.

Waiting is common. The possibility of losing the buddy creates hesitation. You fear pushback from the person who injured you.

Some never raise the issue, others explain the difficulties in small pieces. Hoping the friend will enlighten himself fuels the postponement.

Detailing the troubles face-to-face is better than an email or text. The latter are often misunderstood but thought to be safer.

One-Time Conflicts:

If the unhappiness is rare between people who tend to get along well, salving the wound may not be required.

Time can heal the injury. Moreover, if you are a confident person, it is easier to set aside any accusations about your character.

When You Can’t Put the Issue Aside:

If you believe a vital matter will not resolve itself, the question becomes how to approach it:

  • The time lapse since the event or events must be long enough to reduce agitation, but not so long that the opposite party will have forgotten the incident or incidents..
  • Ask yourself if this confidante is worth the trouble.
  • Consider whether the other can understand why you might be upset. If he is obtuse or defensive about such things, never taking responsibility or offering an apology, you are unlikely to repair the bond.
  • Talk to a wise and empathic acquaintance to obtain his perspective.
  • Look in the mirror and evaluate whether you have misunderstood your friend or contributed to the rupture. You might want to lead with this.
  • Be sure the peace talk allows sufficient time.
  • Converse face-to-face or, at worst, on Zoom.
  • Agree to avoid interruptions such as texts and phone calls.
  • Begin by telling the other what he means to you.
  • Organize your thoughts, read them if you prefer, and recognize how your counterpart is responding as you proceed.
  • One thing at a time, if possible.
  • The parties benefit from setting ground rules. These should include the ability to speak without interruption.
  • Consider a mediator or couples counselor.
  • Use “I” statements. That is, “I felt hurt” rather than “you hurt me.”
  • Keep as much eye contact as possible.
  • Realize others might be surprised or have their own list of accusations.
  • Agree to meet a second time or more often. That, by itself, can reveal the friend’s desire to solve the problems and maintain the connection.
  • You may have to renegotiate your relationship to save it.

The Matter of Apology:

Sometimes you need a break. Weeks, months, or years, by design or accident, meet the definition of a time-out or ceasefire of sorts.

Upon reflection, one or the other of you might have cause to apologize, call a truce, or obtain closure by ending things.

Avoid “I did this, but YOU did X… It is a poor expression of regret.

People grow apart and grow back together. Some of us restart a friendship after decades or when the end of life moves closer.

An old baseball expression, if you modify it, applies:

The game isn’t over until the last man is out.

My view is that so long as there is time and the will of both individuals, there is a chance.

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The first painting is Argument Over a Card Game by Jan Steen. Next comes Jealousy by Tomisu. Finally, a painting called Politics, by Robert Robinson.

Are You Too Emotional?

http://upload.wikimedia.org/wikipedia/commons/thumb/7/7d/Frenchmanweeps1940.jpg/512px-Frenchmanweeps1940.jpg

You’ve heard it before — “You are too emotional!” Surely you heard it as a child, at least once. But, what does it mean? How do you know if it is true? What is the proper place of emotions in any life? And, if you are “too emotional,” what should you do about it?

First let us establish some ground rules. Emotion is necessary. Imagine a life without it. No  love, no families based on that love, no compassion, no empathy, no righteous anger. What would be left? A life of relating to others as objects, like chairs or tables, their only value in utility — the function that they perform; only reason would be left — cold computation of what to do and how to do it. No laughter, no tears, no gratitude, no passion.

If you agree with what I’ve just said, then it is clear that emotion has a place. It binds us to others, plays a part in letting us know when we have been injured, allows for the possibility of good relationships and a joy in living. It also creates an energy that is necessary for self-defense and for the pursuit of causes. Emotion motivates us and permits the creation of communities.

But, when you are called “too emotional,” the accuser usually isn’t referring to love or happiness or even anger. No, usually he means that you are too easily hurt. And, when you are young, especially if you are male, you are encouraged to “be a man” and live by the “athlete’s creed;” if you are hurt, in other words, rub some dirt on the injury and get back into the game. Don’t complain; that is for whiners and wimps and little kids.

Well, if you are an athlete, that is what you have to do. Think too much about the injury and you won’t be able  to perform. Moreover, if you even think too much about your past failure in the game, you won’t have the confidence and focus to be able to succeed in the remainder of the contest. So, under those circumstances, being “emotional” does, indeed, get in the way. Similarly, emotion interferes with necessary behavior in war-time or in other crises that require focus, indifference to pain, and steadfast action.

But how about situations that are less demanding and fraught with danger or competition?

For me at least, emotion has become, for the most part, a friend. I can be moved by the sadness of my patients and those in my life who I love. I do not consider it a weakness. It is simply a part of being the responsive, sensitive person I aspire to be. And I can be moved by music or drama, again to the point of a tear. Life seems richer, warmer, more eventful and worthwhile that way. I don’t feel the need to keep up a brave front, an appearance of having tamed my emotions.

No, I’m not often whipsawed by my feelings, but, in part, that is because I give them their place in things and don’t keep them all bottled-up, looking for a way to burst out of the container that I would otherwise have put them in. And, when it is required, I am prepared to seek solace from a few of those closest to me, just as I give solace to my patients and those I love.

True, being emotionally vulnerable means that you can be injured. But, don’t fool yourself, life will have its way with you whether you are deadened to feelings or not. By killing your emotions, you are probably only succeeding in limiting the fullness of your life while attempting to create an illusion of strength.

Put another way, it is only human to have emotions and best if you are comfortable with that fact almost all the time.

But, beware when the emotions have you!

At the extreme is a condition called Borderline Personality Disorder (BPD).

The Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, states that “the essential feature of BPD is a pervasive pattern of instability of interpersonal relationships, self-image, and affects (emotions), and marked impulsivity that begins by early adulthood and is present in a variety of contexts.” These folks are, unfortunately prone to “frantic efforts to avoid real or imagined abandonment,” instability, recklessness, suicidal behavior, rapid and intense mood changes, emptiness, and anger. They are the flesh-and-blood definition of what it means to be “too emotional.” And, not surprisingly, they are difficult to treat, although Dialectical Behavior Therapy is a treatment specifically designed to do so, and has demonstrated great promise with this patient group.

For those who are not categorized with this diagnostic label, how do you know if you are too emotional? Here are a few questions you might ask yourself:

1. Do people, not only family members, often tell you that you are too emotional?

2. In an over-heated moment do you tend to make impulsive decisions that you later regret?

3. Do you have many arguments and blow up easily?

4. Do friends and relatives have to handle you with kid gloves?

5. Do your emotions suck the life out of you, change easily and quickly, and generally whip you around?

6. Do you weep easily and often in the absence of major set-backs or great losses (I’m not talking about having a tear come to your eye here, but something more gut-wrenching)?

7. If you are in mid-life, are you no less emotional than you were in your teens? (Most of us become less volatile, more in-balance, over time).

If you’ve answered too many of these in the affirmative, you may want to seek counseling.

A last word or two. Life is challenging. We need to permit ourselves feelings and we need to express them, within limits, and to have a sympathetic soul there to bear witness and listen to us. Balance is the key most of the time. It may help to remember a portion of the “serenity prayer:”

God grant me the serenity

to accept things I cannot change;

courage to change the things I can;

and wisdom to know the difference.

If you do not “know the difference,” often enough and go to emotional extremes over the routine ups and downs of life, if even the small things seem too big, then it might be time to seek professional help. Not to kill your feelings, but to make sure that they don’t destroy your ability to have a good life.

You may find the following post of related interest: Vampires and Buried Feelings: The Therapy of Getting Over Your Hurt.

The above scene, Frenchman Weeps 1940, was used in the 1943 US Army propaganda film Divide and Conquer (Why We Fight #3) directed by Frank Capra. The photo shows “French people staring and waving at remaining troops of the French Army leaving metropolitan France at Toulon Harbour, 1940, to reach the French colonies in Africa where they will be organized as Free French Forces fighting on the Allied side, while France is taken over by the Nazis and the Petain regime collaborating with them.”

Wikimedia Source: Records of the Office of War Information, NARA. *Date: June 14, 1940 *L.

Surely, under the circumstances, this man’s emotions were quite appropriate.