
The title by itself is scary. Will you read the post, or are you already put off by the possibility it will unsettle you?
After all, your flesh is not a suit of armor, and the daily news carries enough trouble before 10:00 a.m. to fill the whole day.
The problem with anxiety is that it waits with infinite patience. Hiding from it means it will pop up on its own schedule as an uninvited companion, knowing it can have its way whenever it wants to. Terror is like a schoolyard bully who smiles when he reads the “Kick Me” sign on your back.
I’m guessing the name Eleanor Roosevelt is not familiar to the majority of Americans, but she is the person who said, “Do one thing every day that scares you.”

This woman was scared as a child, friendless, terrified of the dark, and much else. Did I say she became the wife of Franklin Delano Roosevelt, the U.S. President from 1933 to 1945? The Chief Executive had his own challenges, including confinement in a wheelchair from which he couldn’t escape without assistance.
His future spouse, who would survive her husband by 17 years, was timid, unattractive, and lonely growing up. The early deaths of her parents left her with a severe, rejecting grandmother. Yet, she recreated herself as something more than a hesitant ugly duckling: “No matter how plain a woman may be, if truth and loyalty are stamped upon her face all will be attracted to her.”
Mrs. Roosevelt achieved world fame as more than the country’s First Lady. She took advantage of her position as a champion of civil rights for African Americans and brought dark-skinned guests into the White House. As a widow, Mrs. R. was appointed the spokesperson for her country as the U.S. Delegate to the United Nations General Assembly.

The insecure child molded her fragile self into a fearless spokeswoman for her husband and on behalf of causes in which she believed. Not satisfied to vanish into a man’s shadow, her voice was heard everywhere.
In a conversation around 1957, the interviewer asked her about dread and the courage to overcome it:
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. Your are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.
This woman did not take her privileged life for granted, nor did she glory in jewelry or high fashion.
The influential and wealthy family she was born into believed in noblesse oblige. These two French words describe the obligation of all those at the highest reaches of life to display generosity to people in need.
Might you wish to employ this woman’s suggestion about overcoming fear?

Act. Don’t wait. Take small steps.
Make the phone call you dread, ask the favor you expect to be rejected or say no to someone who never reciprocates your kindness.
Take an elevator to the top floor of the tallest building you can find, ride a roller coaster, or eat something new.
Tell a joke and defend yourself when the bully shows up.
Fashion your own list of uncomfortable situations, such as eating in a restaurant alone or visiting a part of the city unfamiliar to you. Rank the items and begin at the bottom, the easiest.
Think of your day as a chance to experiment, to play with your life like a game. The crowd won’t remember you if you stumble. These spectators are far too preoccupied with themselves.
The Chinese word Weiji speaks to the issue of managing the kind of discomfort the former First Lady had in mind. The term is comprised of two characters. The first means dangerous or precarious. The second refers to a change point. In effect, we must adapt, remake ourselves, and overcome situations in our power to master.
As Eleanor Roosevelt conceived of life, each day carried many possibilities. Each person’s job was to use them.
Tomorrow is a mystery. Today is a gift. That is why it is called the present.
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All but the July 1933 photo of the 48-year-old Eleanor Roosevelt are the work of the wonderful photographer/artist Laura Hedien, with her permission: Laura Hedien Official Website.
The top image is a Supercell Storm Near Springfield, CO, on June 16, 2023. The Bald Eagle Along the Mississippi River, IL, was taken in April of the same year. Finally, a Grain Elevator Reflection, Nebraska, May 2023.






